为所有想要在家中保持健康的女性创建了150多个家庭健身！我们将通过视频演示和配音逐步引导您完成锻炼，以帮助您有效地达到健身目标。我们致力于为所有害怕去健身房或不知道如何开始健身之旅的女性提供帮助。借助逐步的锻炼计划和健康食谱，您可以从内而外建立信心，以实现自己的健身目标。
在该应用程序中，您会发现从初学者到高级水平的家庭和体育锻炼计划，还包括带有易于遵循说明的健康食谱。通过我们的应用程序，我们已经帮助亚洲各地成千上万的女性实现了她们的目标，您也可以做到！
不希望你的目标。为您的目标而努力。
立即加入并免费获得首7天的Nüli健身之旅。
您的努里之旅：
-符合您目标的计划：从初学者到高级的家庭和健身房锻炼计划。
-快速锻炼：出门在外15-20分钟即可完成锻炼。
-有针对性的锻炼：专注于您要锻炼的任何特定身体部位，例如下半身训练，上半身训练或腹肌训练。
-每周挑战：每周都会有新挑战出现！让健身更有趣，更精彩！
-瑜伽：忙碌了一天之后，请确保伸展肌肉并放松身心！
-健康食谱：有关设置卡路里和宏指令的进餐的逐步说明。
-博客：内容丰富的指南和视频，可帮助您增进有关如何在身心方面改善健康的知识。
-社区：加入我们的私人FB小组与我们所有启发女性的妇女提问或分享健身之旅。
让我们开始变得更好！
立即加入并免费获得首7天的Nüli健身之旅。
请阅读我们的使用条款（https://nuli.app/terms/）和隐私政策（https://nuli.app/privacy-policy/）
Over 150 HOME WORKOUTS created for all women who want to stay fit at home! We walk you through the workouts step by step with video demonstrations and voiceover to help you achieve your fitness goal effectively. We are dedicated to helping all women who are scared to go to the gym or don't know how to start their fitness journey. With step by step workout plans and healthy recipes, you can build confidence from inside out to reach your fitness goal.
In the app you will find home and gym programs that range from beginner to advanced levels, and also include healthy recipes with easy-to-follow instructions. Through our app we have helped thousands of women around Asia reach their goals and YOU CAN DO IT TOO!
Don’t wish for your goal. Work for your goal.
Join now and get your first 7 DAYS FREE to start your fitness journey with Nüli.
Your Nüli Journey:
-Programs that fit your goal: home and gym workout plans from beginners to advanced level.
-Quick workout: get your workout done in 15-20 minutes when you are on the go.
-Targeted workouts: Focus on any specific body parts you want to work on, such as lower-body training, upper-body training or abs training.
-Weekly Challenge: A new challenge is coming your way every week! Let’s make fitness more fun and exciting!
-Yoga: make sure you stretch those muscles and relax your mind after a long busy day!
-Healthy Recipes: step-by-step instructions for meals with set calories and macros.
-Blogs: Informative guides and videos to help you grow your knowledge on how to improve your health physically and mentally.
-Community: Join our private FB group to ask questions or share your fitness journey with all of our inspiring women.
Let’s get started to become a better you!
Join now and get your first 7 DAYS FREE to start your fitness journey with Nüli.
Please read our Terms of Use (https://nuli.app/terms/) and Privacy Policy (https://nuli.app/privacy-policy/)
